1st day with trainer. 141 average heart rate. In the zone for me to be at maximum fat burning. This count didn't include the 35 minutes of cardio prior to the training session. I'm toast...to say the least.
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1 comment:
You worked with the trainer for an hour and a half? Ouch.
Wait until you try to go upstair tomorrow...oooh better yet, when you have to sit on the toilet. LOL.
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